Health Yourself | 4 day Cleanse Pack | 8th March

Health Yourself | 4 day Cleanse Pack | 8th March

Regular price R 2,199.00
/
Tax included. Shipping calculated at checkout.

4 DAY CLEANSE PACK- JHB ONLY 

Collection:

  • 7th March between 1pm-2:30pm from Bryanston (72 Cambridge road, Bryanston). To begin 8th March. 

Packs must be refrigerated to avoid spoiling
HY is not liable for incorrectly stored or handed produce
Only 50 people 

 Give your body the chance to rebuild and recharge without counting calories, fasting or feeling hungry and deprived with the LR/Bounti 4-Day Cleanse Pack.

This cleanse has been designed to nourish your body with plenty of anti-inflammatory nutrients, that work together to assist your body’s natural detoxification processes.

The idea of the cleanse is to fuel your body with nutrient-dense foods to nurture

your liver, boost your immune system, help you break toxic habits and speed up cellular renewal. All foods on the cleanse are plant based, gluten, dairy and sugar free, and the meals and snacks are easy to digest and ideal for optimal gut health. The ingredients we’ve chosen are organic, seasonal and locally sourced.

**Day 4’s afternoon snack, the Health bar, contains ethically sourced raw organic honey.

 LR/BOUNTI EXCLUSIVE 4 DAY CLEANSE PACK

Health Shot Day (perfect for inflammation)

Day 1: Slimming green shot

Day 3: Orange, carrot, ginger and tumeric immune boosting shot

Breakfast

Day 1: Creamy glorious green smoothie with added anti-inflamatory superfoods

Day 2: Lemon and blueberry overnight gluten-free steel oats with blueberry jam

Day 3: Mango, passion fruit, coconut, chia and baobab smoothie

Day 4: Mixed seasonal berry, flaxseeds, chia, coconut and sunflower seeds smoothie

Mid-Morning Snack

Day 1: Chickpea and harrisa hummus with carrots

Day 2: Trail mix

Day 3: Butterbean and almond humus with veggie sticks 

Day 4: Nut pack 

Lunch

Day 1: Green bounty bowl with roasted sweet potatoes, broccoli stems, green beans, Asian greens, cashews and creamy avo coriander dressing

Day 2: Asian poke bowl with black rice (vegan or with salmon)

Day 3: Gut rebuilding falafel bowl with Asian greens, pickled cabbage and basil cashew dressing

Day 4: Cauliflower and lentil couscous greens, pinenuts with lemon and mind dressing (with our without chicken)

 Afternoon Snack

Day 1: Almond stuffed date

Day 2: Green apple

Day 3: Health bar

Day 4: Mango and vanilla chia pudding

Dinner

4 x Seasonal, nutrient dense vegan soups (men need a double soup portion)

 Drinks

4 x herbal detox teas - one a day

 

LR/BOUNTI in collaboration with Health Coach and Wellness Chef Christine Phillips

Option to add a tub of Super Scoop + Biogen Ovega 3's valued at R750 for only R400