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Ideal for every fitness level, using a foam roller after exercise can improve your recovery time and flexibility. Trigger point bumps create targeted pressure to help you release tightness from your muscles at home. A foam roller targets the deep tissues of your muscles, releasing tightness, improving circulation and removing lactic acid to speed up recovery.
Can’t leave the house? Train at home
Shop everything you need to bounce with me at home! Get your rebounder, accessories, and workouts online.