{"product_id":"flow-technique-workshop-intermediate-advanced","title":"Flow Technique Workshop | Intermediate\/Advanced","description":"\u003cp\u003e\u003cstrong\u003eDate: Sunday, 12 July 2026\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eTime: 14:30PM to 16:00PM\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003ePlace: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.google.com\/maps\/place\/bounti+Studio\/@-26.0525185,28.021208,17z\/data=!3m1!4b1!4m6!3m5!1s0x1e9573ef2ae325b5:0x989df5b58144247c!8m2!3d-26.0525185!4d28.0237829!16s%2Fg%2F11s9dm0b3w?entry=ttu\"\u003e\u003cstrong\u003eBryanston bounti Studio (corner of Posthouse and Main Road)\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e, and live online, via Zoom\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003ePrice: R299 per person in-person; R199 online\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntimidated by bounti Flow? Now’s the time to learn how to get it right, with bounti founder, Lisa Raleigh’s Flow Technique Workshop! With this being Lisa’s favourite style of rebounding, what better time than her birthday month to host this fabulous workshop?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you’re ready to take your rebounding skill to the next level, bounti Flow is the way to go! But first, what is Flow? For those of you who don’t know, Flow is a \u003c\/span\u003e\u003cstrong\u003ecardio-dominant rebounding session\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e, where Lisa takes you through a sequence of complex rebounding moves. Don’t worry, Lisa \u003c\/span\u003e\u003cstrong\u003ebreaks down and practices each move\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e, first doing the routine on the right side of the body, and then on the left. At the end of the session, you piece together both the right and left sides of the sequence, with both sides seamlessly “flowing” into one comprehensive routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlthough Flow may look super complicated when you only see the complete sequence at the end, Lisa will simplify it and teach it to you step by step. Not only is it incredibly satisfying to master your Flow routine, but \u003c\/span\u003e\u003cstrong\u003eFlow is also amazing for improving your memory, concentration, coordination, cardiovascular fitness, endurance and your overall rebounding skill and proficiency. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.lisaraleigh.com\/blogs\/all-blogs\/the-need-to-know-of-bounti-flow\"\u003e\u003cstrong\u003eThe Need-to-Know of bounti Flow\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAt this exclusive, hands-on Flow Technique Workshop, Lisa, with her years of experience in personal training and her unparalleled knowledge of rebounding, will help you correct and perfect your Flow technique. \u003c\/span\u003e\u003cstrong\u003eAt this workshop, she will cover the following: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to master around 15 of the most common Flow moves\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSeamlessly transitioning from one move into the next\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow each routine is constructed and pieced together\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMemory, and little hacks to remember the full routines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoordination, especially because Flow works one side of the body at a time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBalance, stability and body positioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to follow along with her in the mirror (Lisa faces a mirror in every Flow class, so that you can see her movements from all angles)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to keep your bounce low and fast to match the quicker pace of Flow\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAt this one-of-a-kind workshop, Lisa will guide you through the ins and outs of Flow, and simplify the seemingly complex routines into bite-sized chunks. She’ll provide her expert instruction to make Flow feel more manageable, and less overwhelming or daunting. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlthough \u003c\/span\u003e\u003cstrong\u003ethis workshop is \u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003enot\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e suitable for beginners\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e (we recommend that you already have a substantial level of rebounding fitness), Flow is Lisa’s favourite style of rebounding, and she’d love for all of you to step out of your comfort zone, and give it a try! The value of this workshop is unmatched, empowering you to gain invaluable insights and practical skills that you can apply to your rebounding practice for years to come.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDon't miss out on this incredible opportunity to learn from the best in the business! Remember… If it doesn’t \u003c\/span\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003echallenge\u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"font-weight: 400;\"\u003e you, it doesn’t \u003c\/span\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003echange\u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"font-weight: 400;\"\u003e you.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eEvent Cancellation Policy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe understand that plans can change. However, due to high demand and limited availability, the following cancellation policy applies to all event bookings:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eCancellations made 7 days or more before the event date\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e will incur a \u003c\/span\u003e\u003cstrong\u003e50% cancellation fee\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eCancellations made within 7 days of the event date\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e will incur a \u003c\/span\u003e\u003cstrong\u003e100% cancellation fee\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is because your reserved spot could have been offered to someone else. We appreciate your understanding and cooperation.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you have any questions about this policy, please don’t hesitate to \u003c\/span\u003e\u003ca href=\"https:\/\/www.lisaraleigh.com\/pages\/contact-bryanston-studio\"\u003e\u003cspan style=\"font-weight: 400;\"\u003econtact us\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"bounti","offers":[{"title":"In-Person","offer_id":48850623070464,"sku":"DG001800","price":299.0,"currency_code":"ZAR","in_stock":true},{"title":"Online","offer_id":48850623103232,"sku":"DG001799","price":199.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0039\/1639\/8701\/files\/f4589a7e-3c6e-469f-b6ce-0c8105e0d3bd.jpg?v=1781533079","url":"https:\/\/www.lisaraleigh.com\/products\/flow-technique-workshop-intermediate-advanced","provider":"Lisa Raleigh Online Store","version":"1.0","type":"link"}