Eating Plan | Emailed

Your personalised eating plan based on height, weight and age, AND eating preferences.

Healthy Eating Maintenance Plan, in which you can choose your optimal long-term style of eating to best suit your body’s needs and goals. We offer eating plans based on the following styles: 

• Mediterranean
• Carb Conscious
• DASH (Dietary Approaches to Stop Hypertension)
• Vegetarian
• Vegan 

You will also receive the My Body Back Recipe Book, which contains over 100 delicious and nutritious recipes that celebrate healthy eating, ranging from starters, smoothies, snacks, sauces and soups to breakfast, lunch and dinner. 

When you purchase this program you may have already had your consult with Lisa, if you haven't had one you can book a consult with Lisa for R5000 before starting with your eating plan. You can also look at incorporating a DNA test with your eating plan to ensure your eating plan is as perfect for you as we can make it. This would be particularly beneficial in determining which eating plan is the best for you and your body as part of your specific, tailor-made wellness solution.

In summary, the purchase of this phase of the program includes a long-term healthy eating plan, as well as:

• A Healthy Eating plan of your choice 
• My Body Back Recipe Book with over 100 recipes