bounti REVIVE Teen Workshop | Part 1

R 349.00

Date: Sunday, 28th July
Time: 10:00AM to 12:00PM
Place: The bounti Studio (
corner of Posthouse and Main Road, Bryanston) or live online via Zoom
Price: R349 in-person, R469 online
Dress Code and Theme: Green and blue; colours of peace, serenity and calm
What to Bring: Water bottle, sweat towel, and a pair of non-slip socks or bounti Soles (available for purchase in-studio)
Age Group: 12 to 16 years old (for teens ONLY; parents may NOT participate)

Please Note: The ticket price includes an Affirmation Pack with a journal, pen, affirmation bracelet, worry stone, and more. In-person participants will collect their packs at the bounti Studio on the day. For online participants, the pack will be couriered, and the shipping cost is included in the online booking fee. To ensure timely delivery, the booking deadline for online sign-ups is Sunday, 21st July. Parents must complete and sign an indemnity form on behalf of their teen PRIOR to their participation both in-person and online. In-person indemnity forms will be supplied on the day at the bounti Studio, online participants will be sent their indemnity forms in a PDF format. 

Welcome to the bounti Revive Workshop! Join us for Part 1 of our transformative Revive Workshop series, designed to guide teen girls on a journey of mental and physical wellness. Led by bounti instructors Steph and Paige, this workshop provides a safe space for girls to be themselves, feel supported, and connect with like-minded peers. Here, they can express themselves freely and become immersed in a community of wellness outside of their usual environments! Let’s help your teens not only to survive, but to thrive!

  • Steph: Is our talented bounti Sculpt rebounding instructor, passionate about mental health and fitness. Following her own struggles and mental health journey, Steph has developed a huge personal passion for mental wellness. She will lead an uplifting rebounding session with motivating music, highlighting the role of physical exercise in overall wellbeing!
  • Paige: With a background in yoga and working with troubled teen girls, Paige has personally overcome her own mental struggles. Her passion for mental health and wellness, combined with her expertise in yoga, makes her a compassionate and relatable guide! She will teach breathing techniques to reduce stress and anxiety and offer valuable insights into mental health.

Both instructors bring their caring and nurturing dispositions, making them perfect guides and mentors for girls in this age group. They will help teens navigate their journey of revival with empathy and understanding! At this workshop, they’ll take the girls through:

  • Breathwork and stress reduction: Paige will teach breathing techniques to reduce stress and anxiety.
  • Workout: Steph will lead an uplifting rebounding session, and Paige will join her in guiding the girls through some fun, dynamic acro yoga moves off the rebounder!
  • Sharing and coping mechanisms: An open floor for teens to share their stories and learn healthy coping strategies.
  • Affirmations and self-love: Practice affirmations, journalling, and self-love activities.

Whether your teen is dealing with school stress, academic pressures, or general mental challenges, the Revive Workshop offers a healthy outlet, the tools they need to manage stress in a healthy way, and a much-needed support structure. It’s the perfect breakaway for them to get in touch with their feelings in a positive environment!

Parents, feel free to enjoy a coffee or breakfast at nearby restaurants while your teen participates in the workshop! Encourage them to come along for a morning of fun, wellness, and revival.

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