Lisa Raleigh

Bounti 8 Week Beginners Programme + Bungee + Equipment | PREORDER DEC

Regular price R 5,879.00 Sale price R 3,499.00 Save 40%

-4 in stock

Our Bungee Rebounders are on PREORDER
You are purchasing a preorder Bungee Rebounder which is coming in DECEMBER

You will be placed on a BEGINNERS PROGRAM when your Rebounder has arrived

This special includes:

  • Bungee Studio Pro Rebounder
  • Small Ball
  • New steel weights 1kg
  • Band

Your exclusive BOUNTI  Rebounding Beginners Programme

Brought you by wellness & fitness and rebounding expert, Lisa Raleigh 

Intro line: New to rebounding? Or looking for a step-by-step guide to help you get into rebounding? Maybe you would like to do a full class but you need to start slowly and build up your fitness and strength levels first? 

Good news! My at-home BOUNTI Beginners Programme is an effective 8-week rebounding course, designed to take you from newbie to pro in no time! The programme covers all the basics you need-to start your rebounding journey, so you’ll not only feel more confident when you bounce, but you’ll also smash your health and fitness goals in just a 8 weeks.

Let rebounding unlock the key to your best body yet 

If there’s one exercise modality that can help you build muscle, burn fat (and plenty of calories) as well as get super-fit in one go, it’s rebounding! 

The truth is, bouncing on a mini trampoline is one of the quickest ways to build muscle mass and improve overall strength and fitness levels in one single exercise session. This is because the body works twice as hard to defy gravity (as well as the forces of acceleration and deceleration) when bouncing on a mini trampoline, and this has an impact on every cell, muscle and organ in the body.

In fact, NASA scientists discovered that regular rebounding (for just 10 minutes at a time), requires more effort than jogging or running but with no negative impact on the joints. 

So, what are you waiting for? Join my next BOUNTI Beginners programme now and get ready to feel the burn and ace your @Home or BOUNTI LIVE classes. This step-by-step guide has been designed to help you gradually increase your fitness and strength, starting from just 10 minutes a day to a full 60 minutes, yes you can! 

Here’s everything you need to know about the BOUNTI Beginners Programme: 


8 weeks – broken up into 56 at-home rebounding sessions (One session per day for 7 days a week)

Value : R2800 (usual price is R50 per workout x 56 workouts)

Cost: R1 599 

Order a Rebounder package NOW and receive a special discount coupon, so you pay only R999!

What you need to get started: 

  • A rebounder
  • A good Wi-Fi connection
  • A computer/laptop/tablet 
  • Some basic equipment such as 1kg dumbbells, a long resistance band, small Pilates ball, a mat 

Programme start dates are as follows:  

    • Programme 2: 8th July
    • Programme 3: 22nd July 
    • Programme 4: 5th Aug

Once you’ve registered, one of Lisa’s team members will be in touch to schedule your classes, starting on the day and time you’ve chosen. 

You can also expect exclusive tutorials sent directly to your inbox with the following info: 

  • The (many) benefits of rebounding 
  • How to set up and maintain your rebounder 
  • A guide on the basic pieces of equipment you’ll need for the duration of the programme and why we use them
  • Workout tips and tricks to get the most out of your time on your rebounder
  • Videos on weekly progressions that we will do together so that you understand all the whys and hows.


Please note: Although it’s not compulsory, it’s advised to complete as many rebounding sessions per week as laid out in the programme. This will help to gradually build your strength and endurance, so that you feel comfortable and confident to finish a 60-minute class by week 8! If you miss an online session, it’s gone for good. In other words, you won’t be able to make it up, so it’s important to sign up and show up!

Here’s a sneak peak of what to expect in the BOUNTI Beginners Programme:  

 Week 1 

  • Intro tutorial 
  • A rundown of what to expect and equipment needed
  • 7 x 10 min workouts for week 1, from Monday to Sunday

Week 2

  • Week 2 tutorial 
  • A rundown of what to expect and equipment needed
  • 7 x 15 min workouts for week 2, from Monday to Sunday 

Week 3

  • Week 3 tutorial 
  • A rundown of what to expect and equipment needed
  • 7 x 20 min workouts- New equipment introduced  

 Week 4

  • Week 4 tutorial  
  • A rundown of what to expect and equipment needed  
  • 7 x 25 min workouts- New equipment introduced

Week 5

  • Week 5 tutorial 
  • A rundown of what to expect and equipment needed
  • Basic week of 7 x 30 min workouts

Week 6 

  • Week 6 tutorial 
  • A rundown of what to expect and equipment needed 
  • Basic week of 7 X 40 min workouts 

 Week 7 

  • Week 7 tutorial 
  • A rundown of what to expect and equipment needed 
  • Basic week of 7 X 50 min workouts 

Week 8 

  • Week 8 tutorial 
  • A rundown of what to expect and equipment needed 
  • Basic week of 7 X 60 min workouts