Name: Adonnalee Milligin
Studio Name: Fitbound Rebounding Health
Area: Fourways, Gauteng
Adonnalee and her colleague (and fellow BOUNTI instructor, Candice) had been looking for a fun exercise class to attend together, and when they discovered Lisa’s rebounding classes in Parkhurst, they were hooked. Adonnalee struggles with knee problems but realised that rebounding is the perfect low-impact cardio exercise that doesn’t aggravate any pre-existing health issues.
After attending just a few rebounding classes, Adonnalee found that her balance and coordination had greatly improved, as well as her general strength and fitness. Plus, she was sleeping better. She believes that every single person should have the chance to experience and enjoy the health and fitness benefits of rebounding, which is why she and Candice opened their Fitbound studio in Fourways, Johannesburg.
“Our group and individual sessions offer a great alternative to joining a gym or going for a run, and they are so much fun, you won’t even feel like you’re exercising, yet you’re burning calories while strengthening and toning all your major muscle groups. Rebounding also compliments other forms of exercise. In a nutshell, this form of exercise is great for everyone, young, old, fit, unfit, those recovering from injury and those looking for something new to add to their exercise routine,” she says.
On Adonnalee’s experience of the BOUNTI instructor course…. “Lisa is a great instructor. Candice and I gained so much knowledge, information and advice from her throughout the course. The course notes also covered everything we needed to know and more.”
Call: 083 444 0669
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