Bounce Back with Lisa #19 | 35-Minutes
R 60.00
This workout is 35-minutes long and will offer you a workout that will work the following muscles:
- Shoulders
- Triceps
- Outer Thighs
- Hip Flexors
- Abs
- Inner Thighs
- Quads
- Calves
You’ll need the following equipment to maximise your workout:
- Weighted bar
- Light dumbbells
- Pilates ball (20cm)
- Resistance Band
Get ready to blast fat, build muscle, reduce cellulite, strengthen joints, drain lymph, and HAVE FUN – and you get to do it all at home too.
*Please note that this is a downloadable workout. You get 2 attempts to downloads them. We recommend you download them onto your laptop or computer for the best results.
